Why Sauna Temperature Matters for Wellness

Sparkling Pools and Harbor Hot Tubs is Hamptons Happiness, established in 1981 by Ian Fyffe, and we believe that your home should be a retreat where relaxation and rejuvenation are just a few steps away.

If you own a sauna, or are considering adding one, you’ve probably wondered: What’s the right temperature for maximum benefit?

Sauna sessions have been a wellness staple for centuries, and while stepping into a warm, inviting space is always enjoyable, the temperature you choose plays a big role in how your body responds.

The Science of Heat and “Good Stress”

Saunas work by gently putting your body under “heat stress,” or eustress, a form of positive stress that triggers healthy, adaptive responses. When you sit in a sauna, your body works to cool itself down:

• Your heart rate increases as if you’re doing light cardio
• Circulation improves, delivering oxygen to muscles and skin
• Sweating begins, helping your body flush out toxins

This process is what makes sauna bathing so powerful for physical and mental wellness.

The Benefits of the Right Temperature

When your sauna is set to the right temperature for your body, you may notice:

• Relaxation and stress relief — Melt away tension after a long day
• Improved mood — Heat exposure triggers endorphin release
• Better skin health — Sweating opens pores and clears impurities
• Cardiovascular support — Blood vessels expand, improving circulation
• Faster recovery — Great for sore muscles after workouts

When Heat Gets Too Hot

While heat is good for you, overexposure can be harmful. If your sauna runs too hot for too long, you risk:

• Dehydration
• Light-headedness or dizziness
• Fatigue or nausea

The key is to find a temperature that feels comfortably challenging—not overwhelming. Most people thrive in the 150–175°F range, but your ideal setting may vary based on your experience level and personal tolerance.

Create the Perfect Sauna Experience

At Hamptons Happiness, we offer premium saunas and expert guidance to help you create the perfect setup for your home. Our team will help you choose the right heater, controls, and design so that your sauna delivers the perfect balance of heat, comfort, and style.

Ready to elevate your wellness routine?

Visit our showroom or contact us today to explore our full range of saunas and start building your perfect wellness retreat.